Join us for 7 transformative days designed to help you heal, reset, and grow!

The Parent Pause Retreat is a 7-day transformational journey designed for parents and caregivers seeking to heal emotional triggers, release guilt, and cultivate lasting inner peace. Held in the serene beauty of Ometepe Island, this immersive retreat offers the perfect space to reset, reconnect, and recharge.

Meet Your Host: Adyana

Adyana, your host and guide for this transformative retreat, is a Licensed Pediatric Occupational Therapist with over 25 years of experience, renowned for her expertise and compassion. A graduate of Washington University School of Medicine in St. Louis, she has successfully operated multiple therapy clinics in Austin and the Dallas/Fort Worth, Texas area, positively impacting countless lives.

For this 7-day retreat, Adyana draws from her deep understanding of sensory, behavioral, and emotional balance to curate an experience that nurtures holistic well-being. Her work with children and families has given her a unique perspective on achieving harmony in daily life—perspectives she now shares with adults ready to reconnect with themselves.

Through carefully guided mindfulness practices, experiential activities, and meaningful conversations, Adyana will help you explore tools for personal growth, emotional restoration, and self-discovery. Whether you're hiking through Ometepe’s stunning landscapes, practicing grounding techniques, or immersing yourself in mindful moments, Adyana’s supportive and insightful approach ensures you leave feeling uplifted, rebalanced, and ready to take on life’s challenges.

WHAT YOU'LL EXPERIENCE

Daily Breathwork & Meditation: Calm your mind and reset your nervous system.

Healing Foods & Detox Practices: Nourish your body with gut-friendly meals, cold plunges, and infrared saunas.

Workshops & Tools for Transformation: Learn conscious parenting strategies, emotional regulation techniques, and thought transformation practices.

Movement & Somatic Healing: Release stored tension through yoga, dance, and sensory reset exercises.

Guided Group Circles & Reflection: Share, connect, and grow in a supportive community.

WHO IS IT FOR

Parents, caregivers, and individuals ready to embrace emotional freedom and inner peace.

DAILY SCHEDULE OVERVIEW

Mornings: Breathwork, meditation, and transformational workshops.

Afternoons: Safe & Sound Protocol sessions, conscious parenting tools, and healing foods workshops.

Evenings: Yoga, movement, detox practices, and group reflection circles.

Full schedule details will be provided upon registration.

PARENT PAUSE RETREAT

The Parent Pause Retreat is a 7-day journey for parents and caregivers to heal, recharge, and reconnect. Through breathwork, yoga, nourishing meals, and conscious parenting workshops on Ometepe Island, find peace, release guilt, and cultivate lasting balance.

ONLY

$997